'Philosophy'

 

Programs Offered

Wellbeing workshops combine gentle physical exercises, relaxation & meditation. Programs focus on energy-balancing and energy-increasing and on achieving a greater mind-heart balance.

Workshop content is based on a range of well-established ancient and contemporary health-promoting disciplines such as yoga, shiatsu, stretching, acupressure, reiki, autogenic training, etc. for better life balance, stress management & inner harmony.

Vision

To assist individuals & teams to reach enhanced & new levels of interaction, life balance, health, understanding, inner peace and lasting joy.

Mission

Well-balanced, innovative & proven programs, focusing on the heart, offer effective services to enhance communication, decision making, inner guidance and greater self-awareness.

Program Principles

All workshops & practices are:

• easy to master For all ages
• for all level of skills & abilities
• proven
• tested & effective
• enjoyable
• with lasting impact & detailed handout notes
• highly relevant for all workplaces

Objectives

Program objectives for groups and individuals are:

1. To assist organisations to improve their services, relationships and performance
2. To assist organisations to effectively, strategically and sustainably support their key assets: their staff and leadership teams
3. To introduce a range of wellbeing activities and tools using gentle physical exercise, relaxation and meditation
4. To facilitate deeper relaxation often resulting in increased levels of life balance, calmness, joy and inner harmony
5. To assist with interpersonal and personal issues using a wellness approach, through relaxation, energy balancing and meditation - focusing on the heart
6. To facilitate better inner guidance through meditation
7. To provide effective gentle exercise routines for deep relaxation, wellbeing and sustainable exercise
8. To incorporate energy balancing as a tool throughout all programs, as an effective way to deeper relaxation, meditation, healing, calmness and inner harmony.

Values

• Continuous participant empowerment through group facilitation processes and the sharing of experience, learning and values
• Commitment to individual attention and care
• Focus on exploration of key Wellness Techniques and activities, including the understanding and guidance that can be experienced through effective meditation
• Facilitation of learning, understanding and of the experience that Life can be abundant and joyful when feeling more balance, calmness, inner harmony and peace.