Wellness & Skiing

... is a unique program that utilises relevant elements from Eastern and Western body-mind awareness practices to facilitate holistic and joyful learning in a winter mountain environment.

Available for work teams as a customised program.

The 2005 programs was based at the picturesque Dinner Plain with skiing at Victoria's premier ski resort Mt. Hotham or an alternative resort.

While all facilitators have a ski-instructing background, a unique 'inner-skiing' concept, an extension of the wellbeing / body-mind awareness practices onto the snow, has proven to facilitate breaking through learning obstacles such as:

- Expectations

- Physical tension

- Mental blocks

- Fear, etc.

The 'inner or centered skiing' concept has been refined over the years since 1991, when Klaus first moved from instructing towards this innovative, effective, very enjoyable and relaxing approach.

Inner Skiing links to the wellbeing activities and uses our increased awareness and relaxation. On the ski run it almost solely draws on the body-mind awareness practices, to create often surprising results.

'The images provided are very helpful, I am skiing more aware and quieter.'

'I have learnt a lot. To take it easier when skiing and move away from using the head so frequently, which is interfering with my skiing.'

'An awesome program.'

2005 Program Options

2005 Program Prices

Sample Brochure Page 1 - Page 2

(A fully updated 2005 brochure will be uploaded shortly)

2005 Media Release

This is a very unique program offered for first time in this form in Australia. Is is designed to take you away from your daily routine to a nurturing environment to better allow you to go deeper within, experiencing deepest levels of relaxation and stress relief benefits for enhanced learning of easy-to-follow, unique and highly effective techniques and exercises, creating profound inner harmony, balance and well-being and skiing experiences.

One of the program participants wrote:

'Thanks for the Wellness and Skiing weekend . I think I fully realised and appreciated the impact of the weekend once I was up at Falls Creek the week after. It was a real breakthrough after twenty-five or so years of skiing to suddenly be so much more aware of what I was doing and conscious of how much more was available to me. Skiing has taken on a whole new dimension of joy! Thanks so much for opening that up to me.'