The Heart & Wellbeing

Our Wellbeing Programs introduce, focus on and use the Heart.

Many staff development activities focus on cognitive learning or change models. Wellbeing programs increasingly find a place in training calendars with activities aiming for better work-life balance, fitness, health, calmness ... promoting whole person learning e.g. physical, emotional & cognitive.

The Heart is ....

An additional, new element or level added. The Heart we refer to is the non-physical heart, our 'centre of feeling' or deep inner knowing or our as quoted below, our inner 'cosmic computer'. The Heart is uniquely introduced in our programs.

The Heart is often referred in popular wisdom, spiritual or religious texts or in literature as something in us all of profound wisdom or knowing. Over the past years an in creasing body of knowledge has immerged that the Heart can is a significant tool towards a life of greater health, calmness, inner peace and profound learning or insight ... impacting on work & social life.

The Heart, as a source of higher knowing within all of us, can also offer profound inner guidance for major decisions and every moment, with the capacity of capturing and processing information far exceeding the capacity of a rational or logical mind. By using the Heart more, we can tap more directly and with confidence into our "gut feeling", 'intuition", "feel" or simply we follow your heart more. Well-known management consultants and successful managers have long acknowledged this aspect and included e.g. "intuition" as a core competency into their programs.

By learning to connect to the Heart more, health, life-balance and learning can improve significantly resulting in enhanced relationships with others at work, at home; with added impact on personal energy levels, inner connectedness, guidance & insights and new level of happiness.

The Heart as an Inner Cosmic Computer ...

Well-known and respected program facilitators, such as Deepak Chopra, the US-based medical Doctor and author, writes about the heart:

'Only the heart knows the correct answer. The heart is intuitive; it is holistic, it is contextual, it is relational. The heart taps into the cosmic computer - the field of pure potentiality, pure knowledge, and infinite organising power - and takes everything into account. At times it may not event seem rational, but the heart has a computing ability that is far more accurate and far more precise than anything within the limits of rational thought.'

Our focus ...

In Lotus Heart's programs gentle or energy-balancing exercises and relaxation are utilised to build a strong foundation for individual wellbeing and assist us to better connect to a deeper side within us, the Heart.

Programs focusing on the Heart also calm the mind and an often constant flow of thoughts.

Connecting to the Heart can also assist in balancing emotions, attitudes, judgment, etc all of which can often interfere with effective workplace communication.

It is our knowledge and experience that the application of the Heart in combination with wellbeing workshops and activities underpin, support and exceed what Chopra indicates above.

Wellbeing with Heart offers a profound and complimentary approach or alternative to mind-based or cognitive programs, to address workplace issues, to support teams and individuals, to enhance performance and / or simply to make work a place of integrated learning, enjoyment and opportunity.